What does your team need to flourish?
Creativity & connection reduce stress, which means more engaged, happier employees. Our workshops combine evidence based practice, mindfulness, and art therapy to explore wellbeing and mental health.
I have worked in clinical and educational settings all over the world, and collaborated with leading institutions to create impactful, culturally resonant discussions.
Trainings include cultural competence, self compassion, mindfulness, and guided mental health training. These workshops are designed to strengthen relationships, build connections, and offer research based, therapist led education on personal growth.
Workshop Topics
Choose from one of our established workshops, or work with us to create a custom programme for your team.
Holistic Rest & Preventing Burnout
Learn to identify stress triggers, practice mindfulness techniques, and create personalised stress management strategies they can implement daily.
Self Compassion & Inner Dialogue
Learn to recognise and transform self-critical thoughts, address imposter syndrome, develop a kinder inner voice, and build self-compassion practices.
Mental Health First Aid
Learn to recognise the signs of mental health challenges in your colleagues and discover appropriate ways to offer support in this practical workshop.
